Apple Podcasts icon Spotify icon Pocketcasts icon Overcast icon Google Podcasts icon RSS icon

“Moderation is subdivided into good discipline, seemliness, modesty, and self-control.”

The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.

Stoic Courage

(00:22) The Meaning Of Moderation

(07:17) David Goggins Can't Hurt Me

(12:06) Moderate Role Models

(18:08) Stoic Sources

(22:15) Self-Discipline

(27:17) Propriety

(34:58) Modesty

(41:13) Self-Control

(44:27) Improving Day By Day


Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/