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In this episode, Caleb and Michael discuss mindfulness and Stoicism.

They start by covering two central definitions of modern mindfulness, move to comparing those accounts with Stoic mindfulness, and end by talking about different ways to become more mindful.

(05:47) What is Mindfulness?

(15:52) Stoic Mindfulness

(26:12) Comparing Mondern Mindfulness & Stoic Mindfulness

(33:27) What's The Purpose of Mindfulness?

(37:10) How to Build Mindfulness

Become more Stoic with the Stoa app.

Thanks to Michael Levy for graciously letting us use his music in the conversations.