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Start the year with others looking to apply Stoicism to our life. Join our 3-week intensive course:

The Stoics are always reminding us to improve ourselves now. But how do you actually do that? What advice do they have for us? Caleb and Michael discuss a simple 3 step approach to procrastination we can glean from the ancient Roman Stoics.

(03:33) The Stoic Solution to Procrastination

(08:42) Marcus Aurelius on Procrastination

(12:16) Putting Off Writing

(15:01) Directness

(28:28) Motivating Yourself With Philosophy

(36:39) The Virtues

(39:24) Trust

(46:09) Putting It All Together

Become more Stoic with the Stoa app.

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Thanks to Michael Levy for graciously letting us use his music in the conversations.