An exciting update!
Stoa now includes music from Michael Levy.
Michael Levy is a contemporary composer and Lyre player. His music has been featured across the world, in operas, festivals, and more. And now you can meditate to his music with Stoa.
As you're working through the material, consider trying a short session while listening to one of Michael's pieces. Recommended, especially if you're in need of relaxation or want to try something new.
Start by preparing to meditate. Set a purpose, set expectations, prepare for any adversity and commit to following through. Then listen to Michael's music and observe whatever happens.
Find the music in the Meditation section of the app.
Read more about Michael and his music here.