Introducing Daily Meditations with Stoa.

Each day, we upload a new exercise focused on a single theme and quote.

The exercises include: mindfulness meditation, the view from above, the contemplation of the sage, and other Stoic routines.

Before starting the daily meditations, go through The 3 Weeks of Stoicism program. This program covers all the exercises and the fundamentals of Stoicism. When you're ready, move onto the daily meditations.

Use these exercises to train focus, resilience, and virtue.

Listen here: (Android, iPhone, Desktop).