5.
These, then, are the remedies to which you should have recourse.
The physician will prescribe your walks and your exercise; he will warn you not to become addicted to idleness, as is the tendency of the inactive invalid; he will order you to read in a louder voice and to exercise your lungs the passages and cavity of which are affected; or to sail and shake up your bowels by a little mild motion; he will recommend the proper food, and the suitable time for aiding your strength with wine or refraining from it in order to keep your cough from being irritated and hacking.
But as for me, my counsel to you is this,—and it is a cure, not merely of this disease of yours, but of your whole life,—“Despise death.” There is no sorrow in the world, when we have escaped from the fear of death.
Book: Moral Letters Vol II
Subtitle: Seneca's timeless letters of advice and wisdom.
Author: Seneca
Chapter: On the healing power of the mind
Location: Chapter 78, Section 5
Content:
5.
These, then, are the remedies to which you should have recourse.
The physician will prescribe your walks and your exercise; he will warn you not to become addicted to idleness, as is the tendency of the inactive invalid; he will order you to read in a louder voice and to exercise your lungs the passages and cavity of which are affected; or to sail and shake up your bowels by a little mild motion; he will recommend the proper food, and the suitable time for aiding your strength with wine or refraining from it in order to keep your cough from being irritated and hacking.
But as for me, my counsel to you is this,—and it is a cure, not merely of this disease of yours, but of your whole life,—“Despise death.” There is no sorrow in the world, when we have escaped from the fear of death.