Stoic Meditation, Journal, and Quotes.

Stoa combines the philosophies of Stoicism and mindfulness into a practical journal and meditation app.

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About Stoa

The happiness of your life depends upon the quality of your thoughts.

Practice the Stoic disciplines and apply them to your life.

Stoicism is an ancient philosophy developed by entrepreneurs and emperors. It’s ultimately a philosophy for living well.

Join others in becoming happier, thinking better, and achieving more through Stoicism.

With Stoa, you'll learn about how to apply the Stoic disciplines of judgment, desire, and action to your life.

Complete with an introductory sequence, Stoa introduces techniques such as the view from above, praemeditatio malorum, memento mori, gratitude exercises, and mindfulness meditation.

In addition to guided meditations, Stoa includes a journal and library of hundreds of Stoic quotes.

FAQ

What is Stoicism?

Stoicism is "Buddhism with an attitude." It is a philosophy that originated in ancient Greece and Rome. Download Stoa (available for iPhone and Android) to learn more. We also can't recommend reading Epictetus, Marcus Aurelius, or Seneca enough.

How much does Stoa cost?

A premium Stoa subscription costs $3.99 per month. Less than the cost of lunch! If cost is an obstacle, reach out to support.

Why combine Stoicism and mindfulness meditation?

The Stoic framework provides a unique and useful way to approach mindfulness meditation. The similarities between the two have been noticed by a number of thinkers and doers. With meditation, you’ll be able to practice the stoic disciplines and apply them to your life.

Who do I contact for feedback or support?

If you have any feedback, comments, or questions we'd love to hear from you! Email us at stoicmeditationapp@gmail.com.