Stoa begins by introducing the Stoic disciplines of judgment, desire, and action. Complete with an introductory sequence, Stoa also introduces Stoic techniques such as the view from above, praemeditatio malorum, memento mori and gratitude meditations.
In addition to guided meditations, Stoa includes a journal and library of hundreds of Stoic quotes and principles.
Stoicism is "Buddhism with an attitude." It is a philosophy that originated in ancient Greece and Rome. Download Stoa to learn more. We also can't recommend reading Epictetus, Marcus Aurelius, or Seneca enough.
Stoa currently includes more than an hour worth of meditations and a library full of quotes. However, we're planning on adding more meditations and quotes over the next few months. Stay tuned.
We believe that the Stoic framework provides a unique and useful way to approach mindfulness meditation. Moreover, the similarities between the two have been noticed by a number of thinkers and doers.
If you have any feedback, comments, or questions we'd love to hear from you! Email us at firstname.lastname@example.org.