Complete Collection of Stoic Courses
Stoa offers guided Stoic courses with routines and exercises to help you practice Stoicism daily.
Manage Negative Emotions
Subtitle: Master your emotions and find tranquility
Description: Do not let negative emotions stop you from living well.
Routines: 7
Resilience Now
Subtitle: Overcome any adversity
Description: A collection of routines to help you build resilience in the face of adversity.
Routines: 7
Cultivate Calm
Subtitle: Learn how to live in Stoic peace
Description: A collection of routines to help you cultivate calm in your life.
Routines: 7
7 Effective Stoic Habits
Subtitle: Put Stoicism into practice
Description: Routines to help you put Stoicism into practice and form philosophical habits.
Routines: 7
Memento Mori
Subtitle: Our fears don't stop death, they stop life
Description: Daily reminders of mortality to bring urgency, meaning, and gratitude to every moment of life.
Routines: 7
Dichotomy Of Control
Subtitle: Except what is not up to you and take advantage of what is
Description: A collection of routines to help you understand the dichotomy of control.
Routines: 7
Become Courageous
Subtitle: Develop bravery and defeat anxiety
Description: A series of routines to develop bravery and defeat anxiety.
Routines: 7
Become Disciplined
Subtitle: Develop self mastery
Description: A series of routines for training moderation and self-control.
Routines: 7
Think Clearly
Subtitle: Cultivate wisdom
Description: A series of routines for increasing your Stoic wisdom.
Routines: 7
How To Deal With Other People
Subtitle: Cultivate justice
Description: A series of routines for practicing kindness even in the face of hardship.
Routines: 7
The Examined Life
Subtitle: Reflect on your plans and values
Description: Examine your life. Reflect on your plans and values.
Routines: 7
Stoic Motivation
Subtitle: Learn to live well now
Description: Beat procrastination and live well now with Stoic motivation.
Routines: 7
Stoic Joy
Subtitle: Learn about happiness
Description: Find out what the Stoics taught about joy and happiness.
Routines: 7
10 Stoic Exercises
Subtitle: A Survey of Fundamental Stoic Practices
Description: A practical survey of the fundamental Stoic exercises. Learn about each exercise, practice it, and then dig deeper into the ones you like best. Each lesson introduces an exercise, explains the theory behind it, and guides you through a meditation to put it into practice.
Routines: 10
High Performance Stoicism
Subtitle: Philosophy for performing at your best
Description: Master what is up to you and demand the best from yourself.
Routines: 7
Stoicism In 3 Weeks
Subtitle: Master the Stoic fundamentals, build resilience, and practice virtue
Description: Three weeks of focused study and practice will enable you to master the key Stoic disciplines, strengthen your resilience, and shape your character.
Routines: 21
Meditate With A Roman Emperor
Subtitle: Learn about the wisdom of the Stoic emperor
Description: Learn about the life, philosophy, and practice of the Stoic emperor Marcus Aurelius.
Routines: 21
Better Everyday With Epictetus
Subtitle: Learn from the ancient Stoic teacher
Description: Learn why Stoicism was practiced by slaves and emperors.
Routines: 35
Stoic Wisdom With Seneca
Subtitle: Learn from the Stoic stateman, playwright, and philosopher
Description: Learn about Seneca's Stoic wisdom and put it into practice.
Routines: 28
Advance Your Practice
Subtitle: Continue building resilience and virtue here
Description: Continue building resilience and virtue with these Stoic meditations and lessons.
Routines: 32
No-nonsense Stoicism With Musonius Rufus
Subtitle: Deepen your practice by meditating on Rufus's lectures
Description: Deepen your practice with 3 weeks of routines on the lectures of Musonius Rufus.
Routines: 21
Stoicism At Work
Subtitle: Use Stoicism to be better and happier at work
Description: Use Stoicism to be better and happier at work.
Routines: 7