Question
What are Marcus Aurelius's nine or ten rules for dealing with someone who offends you?
A walk through the nine considerations Marcus lists in Meditations 11.18 for facing someone who has wronged you.
Updated
The short answer
In Meditations 11.18, Marcus Aurelius lays out nine considerations to run through when someone offends you, moving from our shared kinship as rational beings, to the offender's ignorance, to your own faults, to the brevity of life, and finally to the Stoic claim that it is not the act but your judgment about it that disturbs you. The passage closes with a longer, tenth-like point: meeting hostility with genuine kindness rather than a performance of calm, since a truly good disposition cannot be harmed by another person's wrongdoing. The goal is not a script for confrontation but a way of dismantling anger before it forms.
Key points
- Marcus Aurelius lists nine considerations in Meditations 11.18 for facing someone who has wronged you.
- The list moves from our natural kinship with other people, through the offender's likely ignorance, to your own faults and the brevity of life.
- The seventh consideration states the core Stoic claim: it is your own judgment about an act, not the act itself, that disturbs you.
- The final and longest point urges genuine kindness toward the offender rather than a performance of patience.
- Marcus is not offering a technique for staying calm but an argument about where real harm and real value actually lie.
The longer answer
Marcus does not give a script for confrontation. He gives himself a sequence of thoughts to run through before reacting, a kind of internal checklist for the moment someone has wronged him. Nine considerations, laid out in order, each one chipping away at the anger before it can take hold.
The first is a reminder of kinship: we are made for one another, he tells himself, part of a single rational order in which lesser things exist for the sake of higher things and those for each other (Meditations 11.18). The second asks you to look closely at the offender as a whole person, someone shaped by habits and compulsions of opinion you may not see. The third makes the sharpest philosophical claim of the set: if the person acted rightly, you have no grounds for complaint, and if they acted wrongly, they did so involuntarily, in ignorance, since no one willingly gives up the truth. This is the old Socratic idea that no one does wrong knowingly, and Marcus takes it seriously rather than treating it as a debating point.
The fourth consideration turns the mirror on you. You too do many things wrong, and where you don't, it may be cowardice or concern for reputation holding you back rather than real virtue. The fifth admits your own ignorance: you rarely know enough about circumstances to judge another person's act correctly. The sixth is a memento mori move in miniature: remember how brief a human life is, and how soon both of you will be laid out dead. That thought alone tends to shrink the size of the grievance.
The seventh states the core Stoic claim about emotion: it is not other people's acts that disturb you, but your own judgment about those acts (Meditations 11.18). Take away the judgment that the act was something terrible, and the anger goes with it. This is easy to misread as a trick for staying calm, a kind of mental sleight of hand. It isn't. Marcus is making a claim about where value actually lives: nothing external, including another person's wrongdoing, can make you worse, so it cannot be a real harm to your character, which is the only thing that is truly yours. The eighth consideration follows from this: the anger and vexation you feel over an offense usually costs you more than the offense itself did.
The ninth, and by far the longest, is the constructive one. A good disposition, if genuine and not a performance, is invincible. Marcus imagines meeting hostility with steady kindness, correcting the other person gently even as they try to harm him, and saying to him: Not so, my child: we are constituted by nature for something else: I shall certainly not be injured, but you are injuring yourself my child (Meditations 11.18). Some editions number this as a tenth point, since the final line about invincible kindness reads as a separate thought from the instruction to admonish gently, but the substance is the same: character that stays kind under provocation cannot be broken by anything the other person does.
The common misreading is to take all this as advice for staying calm so you can function better, a technique for not letting people get to you. That is not what Marcus is after. He is working out, point by point, why the offense cannot touch what actually matters, which is his own faculty of choice. The anger was never really about the other person's act. It was about a judgment he was free to withhold.
The practical use of this passage is not to memorize nine steps and run through them like a checklist in the heat of the moment. It is to notice which one you skip. Most people jump straight to anger without ever asking whether the other person acted in ignorance, or whether their own irritation is doing more damage than the offense itself. Pick one consideration, the one you find hardest to grant, and practice it the next time someone wrongs you in something small.
Primary passages
it is not men's acts which disturb us, for those acts have their foundation in men's ruling principles, but it is our own opinions which disturb us. Take away these opinions then, and resolve to dismiss your judgement about an act as if it were something grievous, and your anger is gone.
Marcus Aurelius, Meditations 11.18 Read in context
The hinge of the whole passage: the offense itself cannot disturb you, only your judgment about it can.
if men do rightly what they do, we ought not to be displeased; but if they do not right, it is plain that they do so involuntarily and in ignorance. For as every soul is unwillingly deprived of the truth, so also is it unwillingly deprived of the power of behaving to each man according to his deserts.
Marcus Aurelius, Meditations 11.18 Read in context
Marcus applies the Socratic claim that no one does wrong willingly.
consider that you also do many things wrong, and that you are a man like others; and even if you do abstain from certain faults, still you have the disposition to commit them, though either through cowardice, or concern about reputation, or some such mean motive, you do abstain from such faults.
Marcus Aurelius, Meditations 11.18 Read in context
A check on self-righteousness: the fourth consideration turns the scrutiny back on Marcus himself.
consider that a good disposition is invincible, if it be genuine, and not an affected smile and acting a part. For what will the most violent man do to you if you continuest to be of a kind disposition towards him ... Not so, my child: we are constituted by nature for something else: I shall certainly not be injured, but you are injuring yourself my child.
Marcus Aurelius, Meditations 11.18 Read in context
The final, constructive consideration: meeting hostility with genuine kindness rather than performance.
Important distinctions
A checklist for calm versus an argument about value
It is tempting to read the nine points as tricks for keeping your cool, a kind of emotional first aid. Marcus is making a stronger claim: the offense cannot make you worse, because your character, your faculty of choice, is the only thing that is truly yours and it is the only thing that can be good or bad. Staying undisturbed is a consequence of seeing this clearly, not the goal itself.
Excusing the act versus withholding judgment about it
Saying the offender acted through ignorance is not the same as saying the act was fine. Marcus still admonishes the wrongdoer gently in the ninth consideration. The point is that your anger adds nothing to the correction and often costs you more than the original act did.
Objections and replies
Doesn't this ask you to excuse real wrongdoing?
Telling yourself that someone who wronged you acted involuntarily and in ignorance can sound like an excuse that lets people off the hook, especially for serious harm.
Marcus does not stop at excusing. In the ninth consideration he still corrects the offender, gently and directly, telling him plainly that he is doing wrong. The claim is narrower than it looks: their ignorance explains the act, it does not make the act acceptable, and it does not obligate you to stay silent.
Is calm really the point of philosophy?
A reader might object that turning every offense into a private exercise in perspective-taking looks like a way of avoiding real anger that is sometimes justified and even useful.
Marcus's claim is not that anger is always unjustified, but that it never helps and always costs more than the offense itself, a point he states directly in the eighth consideration. He is not asking you to suppress a feeling. He is asking you to stop assenting to the judgment that produces it.
Practice this in Stoa
Guided courses in the Stoa app that put this into daily practice.
Related questions
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According to Marcus Aurelius, what is the real source of feeling harmed?
Marcus Aurelius locates harm not in events but in the judgment you form about them.
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How does Marcus Aurelius explain suffering as prescribed by nature, like a doctor's remedy?
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How does Marcus Aurelius say we should relate to our own opinions to avoid pain?
Marcus Aurelius traces the sting of pain back to the judgment we add to it, and shows what changes when we withdraw that judgment.
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Podcast discussions
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Ryan Holiday and psychologist Dr. Becky Kennedy connect the Stoic practice of premeditatio malorum to why parents are so often blindsided by ordinary child behavior.
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Related concepts, philosophers and works
Sources
- Marcus Aurelius, Meditations Primary text, Stoa library