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Register for a free workshop January 3rd:

Are New Year’s resolutions Stoic?

Caleb and Michael talk about the Stoic cases for and against the practice. Then they move to what we can learn from the Stoics about setting resolutions well.

(01:41) Against Resolutions

(09:44) The Case For Resolutions

(18:47) Making New Year’s Resolutions Well

(24:14) Getting Concrete

(26:55) Realistic and Ambitious

(33:14) Stoic Principles

(37:25) Michael's Planning

(40:09) Caleb Is Too Impulsive

(45:50) Summary

(49:54) Stoicism Applied

Become more Stoic with the Stoa app.

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Thanks to Michael Levy for graciously letting us use his music in the conversations.