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How does Stoicism actually make a psychological difference?

In this conversation, Caleb Ontiveros speaks with the author, researcher and psychologist, Tim Lebon on that very question.

Tim shares how Stoicism has made a concrete difference to his life and how it has transformed the lives of others. He then discusses how Stoicism works and how it can help you shape you into a more resilient person.

We end with a discussion on the future of Stoicism.

365 Ways to Be More Stoic

(1:15) What is Stoicism?

(5:00) How has Stoicism made a difference to Tim?

(10:00) How has it made a difference to others?

(20:00) How Stoicism works

(36:00) The future of Stoicism

Stoa Conversations is Caleb Ontiveros and Michael Tremblay’s podcast on Stoic theory and practice.

Caleb and Michael work together on the Stoa app (iPhone, Android). Stoa is designed to help you build resilience and focus on what matters. It combines the practical philosophy of Stoicism with modern techniques and meditation.

Listen to more episodes and learn more here:

Caleb Ontiveros has a background in academic philosophy (MA) and startups. His favorite Stoic is Marcus Aurelius. Follow him here:

Michael Tremblay also has a background in academic philosophy (PhD) where he focused on Epictetus. He is also a black belt in Brazilian Jiu-Jitsu. His favorite Stoic is Epictetus. Follow him here:

Thank you to Michael Levy for graciously letting us use his music in the conversations: