On despising death
24:2
Book Subtitle: Seneca's timeless letters of advice and wisdom.
Book Description: Full of insight and wisdom, Seneca's letters are a Stoic treasure. They've influenced famous philosophers, leaders, and students over the centuries. Each letter can be read on its own. By reading this volume you'll absorb the thoughts of a thoughtful Stoic aimed at living well.
2.
But I shall conduct you to peace of mind by another route: if you would put off all worry, assume that what you fear may happen will certainly happen in any event; whatever the trouble may be, measure it in your own mind, and estimate the amount of your fear.
You will thus understand that what you fear is either insignificant or short-lived.
Book: Moral Letters Vol I
Subtitle: Seneca's timeless letters of advice and wisdom.
Author: Seneca
Chapter: On despising death
Location: Chapter 24, Section 2
Content:
2.
But I shall conduct you to peace of mind by another route: if you would put off all worry, assume that what you fear may happen will certainly happen in any event; whatever the trouble may be, measure it in your own mind, and estimate the amount of your fear.
You will thus understand that what you fear is either insignificant or short-lived.