If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Marcus Aurelius
Begin or enrich your Stoic practice with our course, "Stoic Principles". This thoughtfully crafted series of meditations is rooted in the timeless wisdom of Stoicism, guiding you through its fundamental tenets for leading a content and purposeful life.
Each meditation focuses on a single Stoic maxim from Seneca, Epictetus, or Marcus Aurelius. By contemplating their best wisdom you can internalize the Stoic teachings on joy, adversity, and life.