Manage Anxiety

Learn Stoic techniques for calm

10 Meditations

In this course, Caleb Ontiveros, introduces Stoic philosophy and tactics for managing anxiety. Find the strategies and frameworksfor effectively cultivating calm with Stoic philosophy here.

Meditations

1
Calm At Any Moment 1 min
2
The Purpose Of Anxiety 5 min
3
The Nature Of Anxiety 5 min
4
Getting Realistic About Anxiety 1 min
5
Peace With Externals 4 min

Listen to the full playlist in the Stoa app

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