Deeper Connections

Experience positive emotions in your relationships

7 Meditations

In this course Brittany Polat, author of Journal Like a Stoic, shares Stoic wisdom on building deeper connections. With these exercises, you can move toward eliminating negative emotions of all kinds in your relationships and live a more compassionate, loving, and rational life.

Meditations

1
Stoic Compassion 3 min
2
Forgiving Yourself 9 min
3
Dealing With Challenging People 9 min
4
Appreciating The People Around You 8 min

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