10 Stoic Exercises
10 Routines
A practical survey of the fundamental Stoic exercises. Learn about each exercise, practice it, and then dig deeper into the ones you like best. Each lesson introduces an exercise, explains the theory behind it, and guides you through a meditation to put it into practice.
Routines
1
The View From Above
2
Premeditatio Malorum
3
Voluntary Discomfort
4
Daily Reflection And Self-scrutiny
5
Memento Mori
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